Tag Archive: Wayside Course

  1. Beyond Self-Improvement and Burn-Out


    The goal of mindfulness practice is to allow what is inherently positive, already here within us, to shine forth, as opposed to creating a “new and improved” version of ourselves. It is not about self-improvement or fabricating a special, meditative state of mind. It’s not a matter of reaching a higher consciousness, but rather letting the mind truly relax and settle into its naturally open and creative state.